top of page

The Salt Water Flush - A Quick Colon Cleanse

Salt Water Colon Cleanse
The Salt Water Flush

Salt water flushes do an amazing job at detoxifying your colon. They stimulate the body to repair itself just like when you gargle salt water for a sore throat.

Salt has been used as a preservative and disinfectant for many years. Real sea salt is rich in minerals; this flush not only draws toxins out from your entire digestive system but also replenishes it with tons of minerals.

Colon cleansing is essential and should be part of a routine health regimen.

A huge percent of the Western world suffer from poor digestion. Waste products get trapped because our food is not being digested properly and not being eliminated regularly. Imagine food sitting on a counter for days. It will start to ferment and grow all types of bacteria. This is essentially what happens inside the body when food is not properly eliminated in a timely manner. Intestinal parasites start to feed on the food and they produce waste as well. Body tissues become weak and the colon becomes permeable. This blocks nutrients you should be getting from food and allows waste to enter into the bloodstream and wreak havoc on your entire system.

We must cleanse our colons regularly especially if we are eating foods of the Standard American Diet.

Salt water flushes are very safe and have no harmful side effects. Your body will only benefits from this thorough, natural cleanse.

This flush is used to help with weight loss, release of fluid retention, and/or an improvement in digestion.

Before starting any detoxification method, it is important to speak with a doctor to see if a salt water flush is appropriate. Salt water flushes may be dangerous for people with weak kidneys.


  • 2 level teaspoons unrefined real sea salt

  • 1 litre distilled water, lukewarm

  • Lemon to taste (optional)


  1. Put 2 teaspoons of salt into a quart jar.

  2. Pour in warm water and stir to dissolve salt.

  3. Drink the entire litre of saltwater first thing in the morning, on an empty stomach, as quickly as possible (Most people find it easier to drink with a straw. Squeezing lemon or anything citrus helps with the taste as well.)

  4. After drinking the saltwater, lie on your right side for 30 minutes. This helps the saltwater reach the opening to the small intestine.

  5. After 30 minutes, you are free to move about as you wish, though you’ll want to remain near the bathroom.

#coloncleanse #saltwaterflush

bottom of page